{"store":{"baseInfo":{"podcastTitle":"Illuminating Champions Podcast","slug":"illuminatingchampions","podcastDescription":"This podcast goes well beyond the realm of pointed toes and ponytails and dives deeper into the essence of what makes a champion, coaching from the heart, and igniting the light within.\n\nAs coaches who are former high performance athletes, our personal experiences have shown us that a coach, parent, or even a fellow athlete, have the potential to either illuminate or extinguish the dreams of young athletes. \n\nWe are here to share our stories, and our passion to Illuminate the champion within; Empowering coaches, parents, and athletes to keep the flame of their dreams burning eternally.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr_1200x628.jpg?s=922f3e63250921cb4363ed8ec8e018d4&e=jpg","podcastUrl":"https://illuminatingchampions.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/illuminatingchampions/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-b3mgx-fc7728","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/16552870/Anton_Podcast_Logo_MASTER_ART_4-20-234b1594d2-a9e4-1e05-6b93-39208faaa0c8_wku6s.png","timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":28,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"illuminatingchampions","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b3mgx-fc7728-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/illuminating-champions-podcast/id1690414225","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Filluminatingchampions.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16545576%26podcastIdTag%3Db3mgx&dfl=https%3A%2F%2Filluminatingchampions.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/n7q63g/Purple_and_Blue_Neon_Gamer_Youtube_Banner_1920_750_px_4_dfe45fe4-d68a-d09b-d862-97c5aced7e9d.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/yyf4cx/Purple_and_Blue_Neon_Gamer_Youtube_Banner_1920_750_px_450_750_px_3a49c945-18c8-7235-7274-7ff4e78c13d2.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AmAMYWtApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-W6zVRjI0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/m4nkys/small_versiond6501510-49fa-e54f-afd3-ca531a5338d1.jpeg","ComponentContent":"

Illuminating Champions

Although our backgrounds are in gymnastics, the values which can be perceived from the memoirs we will share and the topics we will discuss apply to sports enthusiasts and beyond.

Through recounting our personal experiences we aim to inspire everyone to realize their personal value by discovering their inner strength, providing insight on harnessing their inner power, and gaining the might to live life as a luminary.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Illuminating Champions","organizationPageLink":"https://www.podbean.com/podcast-network/illuminatingchampions"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://illuminatingchampions.podbean.com","apiCommonParams":{"t":"673f64d2","clientSignature":"dd2699015259726097866a7e01f4e4cd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb21665047","idTag":"vsssy","title":"Episode 16 - Actively Enhancing Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr_1200x628.jpg?s=922f3e63250921cb4363ed8ec8e018d4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr.jpg","previewContent":null,"content":"

This episode is all about enhancing athletic performance through a positive, and focused mindset; offering tips for both coaches and parents on getting young athletes to understand the value in focusing intently on each repetition, stimulating a \"growth mindset\" and building a stronger \"mind/body\" connection. This episode is particularly great for those gearing up for their first ever competitive season.

","publishTimestamp":1694923380,"duration":3955,"mediaUrl":"https://mcdn.podbean.com/mf/web/bqkna9/published_a0a0ef67-40f0-4670-bee2-057dd8adc13f_original_0j1TGdsld.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vsssy-14a9517","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vsssy-14a9517","transcriptUrl":null,"permalink":"/e/episode-16-actively-enhancing-performance/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14A9517VSSSY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":36,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vsssy-14a9517","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21665047","idTag":"vsssy","title":"Episode 16 - Actively Enhancing Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr_1200x628.jpg?s=922f3e63250921cb4363ed8ec8e018d4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16545576/Yellow_Orange_Retro_Power_Music_Podcast_Cover_qu42hr.jpg","previewContent":null,"content":"